![]() ![]() The referenced formulas used to calculate the BMR are listed below. Here's how it works: For men: BMR 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6. On an average around 50% to 75% of the daily energy expenditure is attributed to the resting metabolic rate. Men: BMR 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age in years) Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation. How did we calculate your BMR 's resting metabolic rate calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate RMR and BMR calculation for most types of people. If you what to calculate the daily calories intake requirements depending on how much exercise you get, check out the Calorie Intake Calculator for a more accurate estimation of your daily caloric intake needs. A restful state refers to the energy sufficient only for the functioning of the vital organs: the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, brain and skin. It is measured in kilo joules per hour per kilogram of body mass.Īs humans, we burn up energy around the clock regardless of what activity we undergo (that includes sleeping), however the BMR calculation does not take into account any type of additional physical activity other than a restful state of the body. The BMR Calculator measures your Basal Metabolic Rate (BMR) that represents an estimate of calories burned while resting - also know as resting metabolic rate (RMR). Basal Metabolic Rate is the number of calories required to keep your body functioning at rest.
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